Caramel mousse

Caramel mousse

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
9.5
protein
71.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 357.1 mg 15%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 0 g 0%
Sugars 59.5 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.2%
6.5%
44.3%
Fat: 257 cal (44.3%)
Protein: 38 cal (6.5%)
Carbs: 285 cal (49.2%)

About Caramel mousse

Caramel Mousse is a rich, creamy dessert originating from French cuisine, famous for its velvety texture and indulgent flavor. Made with whipped cream, sugar, caramelized butter, and egg yolks, this delightful treat offers a delicate balance between sweetness and airy lightness. Its base of caramel provides a deep, toasted flavor while the mousse’s whipped consistency ensures a luxurious mouthfeel. Typically high in sugar and saturated fat, caramel mousse is best enjoyed in moderation as part of a well-rounded diet. On the positive side, ingredients like eggs supply small amounts of protein and essential nutrients such as choline. While not a health-focused dessert, caramel mousse serves as an occasional indulgence, perfect for special occasions or to complement a finer dining experience. Be wary of portion sizes, as its calorie density can quickly add up. Pair it with fresh fruit to elevate its presentation and introduce a hint of natural sweetness.