One cup of Caramel flan is around 236.6 grams and contains approximately 347.0 calories, 9.5 grams of protein, 11 grams of fat, and 55.2 grams of carbohydrates.
Caramel Flan is a delightful, creamy dessert that originates from Spain and is beloved in many Latin American countries. This luscious treat is made with simple ingredients: silky eggs, rich milk, and a touch of sugar, all topped with a golden, buttery caramel sauce. While it offers a decadent indulgence, its base of eggs and milk provides essential protein and calcium. However, be mindful of the sugar content, as it adds sweetness as well as calories. Enjoy Caramel Flan as a special treat, celebrating its smooth texture and heavenly caramel flavor!
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
