1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel flan
Caramel Flan, a classic dessert originating from Spanish and Latin American cuisine, is a creamy custard topped with a luscious layer of caramel. Made with eggs, sugar, milk, and sometimes vanilla, the custard is baked until set and inverted to reveal the caramel layer. The smooth texture and rich flavor make it a beloved treat across cultures. While caramel flan provides protein from the eggs and calcium from the milk, it is high in sugar and often contains saturated fat, making it best enjoyed in moderation. Its simple ingredients and tradition of slow, careful preparation highlight its artisanal appeal, but understanding its nutritional profile is essential for balance in a healthy diet.
