Caramel flan

Item Rating: 61/100

One cup of Caramel flan is around 237 grams and contains approximately 347 calories, 9.5 grams of protein, 11 grams of fat, and 55 grams of carbohydrates.

Caramel Flan is a delightful, creamy dessert that originates from Spain and is beloved in many Latin American countries. This luscious treat is made with simple ingredients: silky eggs, rich milk, and a touch of sugar, all topped with a golden, buttery caramel sauce. While it offers a decadent indulgence, its base of eggs and milk provides essential protein and calcium. However, be mindful of the sugar content, as it adds sweetness as well as calories. Enjoy Caramel Flan as a special treat, celebrating its smooth texture and heavenly caramel flavor!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	347.0032

Total Fat 11.0411g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 126.1829mg	0%
Sodium 157.7288mg	0%
Total Carbohydrate 55.205g	0%
Dietary Fiber 0g	0%
Total Sugars 47.3186g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 0.7886mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 10.6%

Carbs: 61.7%