Caramel dip

Caramel dip

Dessert

Item Rating: 30/100

1 serving (20 grams) contains 59 calories, 0.2 grams of protein, 2.5 grams of fat, and 9.7 grams of carbohydrates.

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944.0
calories
3.7
protein
155.2
carbohydrates
39.4
fat

Nutrition Information

1 cup (320.0g)
Calories
944.0
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 21.9 g 109%
Polyunsaturated Fat 1.2 g
Cholesterol 112.0 mg 37%
Sodium 1177.6 mg 51%
Total Carbohydrates 155.2 g 56%
Dietary Fiber 0 g 0%
Sugars 155.2 g
protein 3.7 g 7%
Vitamin D 12.8 mcg 64%
Calcium 144.0 mg 11%
Iron 0.0 mg 0%
Potassium 192.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.7%
1.5%
35.8%
Fat: 354 cal (35.8%)
Protein: 14 cal (1.5%)
Carbs: 620 cal (62.7%)

About Caramel dip

Caramel dip is a sweet, creamy condiment often used for pairing with fruits like apples, pretzels, or baked goods. Typically made from a blend of sugar, butter, and heavy cream, some variations may include vanilla extract or sea salt for added flavor depth. Originating from Western cuisine as a dessert accompaniment, it provides a rich, indulgent treat. While caramel dip is a source of quick energy due to its sugar content, it is also high in calories and low in nutrients, making moderation key. The butter and cream contribute saturated fats, which should be consumed in careful amounts. Pairing it with fiber-rich fruits can enhance nutritional balance, but it remains a treat best enjoyed sparingly. For those seeking lighter options, low-sugar or dairy-free versions are available. Its appeal lies in its smooth texture and decadent flavor, delivering a satisfying sweetness for special occasions or small indulgences.