Caramel banana

Caramel banana

Dessert

Item Rating: 65/100

1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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315.5
calories
3.2
protein
63.1
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 78.9 mg 3%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 47.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.1%
3.8%
21.1%
Fat: 71 cal (21.1%)
Protein: 12 cal (3.8%)
Carbs: 252 cal (75.1%)

About Caramel banana

Caramel Banana is a delightful dessert made with ripe bananas cooked in a sweet caramel sauce, often enriched with butter and sugar. This treat has roots in various cuisines, including Western desserts and tropical influences that showcase the banana as a staple ingredient. It’s typically served warm, sometimes paired with ice cream or whipped cream for added indulgence. Bananas provide natural sweetness, fiber, potassium, and essential vitamins like B6, contributing to a healthy diet. However, the caramel sauce—rich in sugar and fat—makes it a less nutritious option if consumed in excess. While this dessert offers a comforting balance of fruity and sweet flavors, its high sugar content is something to savor mindfully. Perfect as an occasional treat, Caramel Banana blends simplicity and decadence for a universally enjoyable experience.