1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 316.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carambola
Carambola, also known as star fruit for its distinctive star-shaped cross-section, is native to Southeast Asia but is now enjoyed globally. This tropical fruit is both sweet and tangy, with a crisp texture. It’s rich in vitamin C, fiber, and antioxidants, making it a nutritious addition to your diet. Carambola is low in calories and provides potassium, which supports heart health. Its hydrating properties come from its high water content, which also makes it refreshing in warm climates. However, individuals with kidney issues should consume it with caution due to its oxalate content, which can strain kidney function. Commonly used in Asian, Latin American, and Caribbean cuisines, it can be eaten raw, juiced, or incorporated into salads, desserts, and drinks. Perfect as a snack or garnish, carambola’s vibrant appearance and health benefits make it both a delicious and functional food.
