1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramal pudding
Caramel pudding is a creamy, custard-based dessert with a luscious caramel topping, popular in various cuisines, including French and Indian. It’s typically made from simple ingredients like milk, sugar, eggs, and vanilla, with the caramel layer formed by gently heating sugar until it liquefies. Its smooth texture and rich flavor make it a universally adored treat. Nutritionally, caramel pudding is a source of protein and calcium due to the milk and eggs, which are essential for bone health and muscle function. However, it is also high in sugar and often saturated fats, which can contribute to excessive calorie intake if consumed in large quantities. Moderation is key to enjoying this indulgent dessert as part of a balanced diet. Depending on preparation methods, it may also be adjusted for dietary preferences, such as reduced sugar versions or plant-based alternatives.
