Cara cara orange
One cup of Cara cara orange is around 238 grams and contains approximately 124 calories, 1.5 grams of protein, 0 grams of fat, and 29 grams of carbohydrates.
Cara Cara Orange is a vibrant citrus fruit, known for its stunning pinkish-red flesh and sweet, juicy flavor. Originating from Venezuela, this unique variety of navel orange is a delightful twist on the classic citrus experience. Packed with essential nutrients, Cara Cara Oranges are an excellent source of vitamin C and fiber, promoting a healthy immune system and aiding digestion. Enjoy them fresh in salads, as a refreshing snack, or blended into smoothies for a burst of flavor. Indulge in the delicious and nutritious world of Cara Cara Oranges – a sweet treat for your taste buds and your health!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.686 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29.3755g | 0% |
| Dietary Fiber 4.6383g | 0% |
| Total Sugars 21.645g | |
| Protein 1.5462g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.4812mg | 0% |
| Iron 0mg | 0% |
| Potassium 386.5183mg | 0% |
Source of Calories