One cup of Cara cara orange is around 236.9 grams and contains approximately 123.1 calories, 1.5 grams of protein, 0 grams of fat, and 29.2 grams of carbohydrates.
Cara Cara Orange is a vibrant citrus fruit, known for its stunning pinkish-red flesh and sweet, juicy flavor. Originating from Venezuela, this unique variety of navel orange is a delightful twist on the classic citrus experience. Packed with essential nutrients, Cara Cara Oranges are an excellent source of vitamin C and fiber, promoting a healthy immune system and aiding digestion. Enjoy them fresh in salads, as a refreshing snack, or blended into smoothies for a burst of flavor. Indulge in the delicious and nutritious world of Cara Cara Oranges – a sweet treat for your taste buds and your health!
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 21.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
