1 serving (150 grams) contains 93 calories, 1.8 grams of protein, 0.2 grams of fat, and 23.1 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 466.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cara cara orange
Cara Cara Oranges, originating from Venezuela and now widely grown in the United States, are a unique variety of navel orange known for their vibrant pinkish-red flesh and exceptionally sweet, slightly tangy flavor. Rich in essential nutrients, they are an excellent source of vitamin C, providing over 100% of the daily recommended intake per serving, and contain notable amounts of vitamin A, folate, and potassium. These oranges also boast high antioxidant levels, including carotenoids like lycopene, which contribute to their distinct color and may support heart health and immune function. Low in calories and high in dietary fiber, Cara Caras are a delicious, nutrient-packed addition to any diet, whether eaten fresh, juiced, or added to salads and desserts. With virtually no fat and no cholesterol, they are a heart-healthy fruit. However, their natural sugar content should be consumed in moderation for those monitoring carbohydrate intake.
