1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caqui
Caqui, commonly known as persimmon, is a vibrant, sweet fruit originating from East Asia and now enjoyed globally. Rich in vitamins A, C, and E, it is celebrated for its antioxidant properties that support immune health, vision, and skin vitality. Caqui is also a good source of dietary fiber, aiding digestion and promoting satiety. This versatile fruit can be eaten fresh, dried, or used in both sweet and savory dishes, making it popular in Asian, Mediterranean, and Latin American cuisines. Despite its natural sweetness, caqui is low in fat and contains moderate calories, offering a healthier alternative to sugary desserts. However, individuals managing blood sugar should consume it in moderation, as its high natural sugar content could impact glucose levels. With its lush flavor and nutritional benefits, caqui is a delightful addition to a balanced diet.
