1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capuns
Capuns are a traditional Swiss dish originating from the canton of Graubünden. This comfort food is made by wrapping a flavorful mixture of flour-based dough, often containing dried meats like cured ham or salami, in Swiss chard leaves. The rolls are then simmered in a creamy broth, which may include milk or cream for richness. While Capuns provide a good source of protein from the meat filling and vitamins from the Swiss chard, their high fat content, particularly from the cream and cured meats, might be a concern for those watching their saturated fat intake. The dish reflects Alpine culinary traditions and is loved for its hearty, satisfying nature. Pairing Capuns with a side of fresh salad can balance the meal's nutritional profile, adding more fiber and keeping the portion of rich ingredients moderate.
