One cup of Capuns is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Capuns are a delicious Swiss dish originating from the Canton of Grisons. These delightful bundles feature a filling of spiced meat, often pork or beef, combined with aromatic herbs and rice, all wrapped in tender Swiss chard leaves. Traditionally served with a savory broth, Capuns offers a hearty, satisfying meal. While they provide a good source of protein and greens, it's worth noting that the richness of the meat can be high in fat. Enjoy this cultural culinary delight that perfectly blends flavor and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
