1 serving (36 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 91.7 g | 33% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captin crunch
Captain Crunch is a widely recognized breakfast cereal that originated in the United States under Quaker Oats. Introduced in the 1960s, it features sweetened corn and oat squares with a signature crunch. Known for its vibrant taste, Captain Crunch is often associated with American breakfast culture and childhood nostalgia. Despite its appealing flavor, it is important to note its high sugar content, making it less ideal for regular, balanced diets. Additionally, the cereal contains enriched flour and preservatives, with limited fiber and protein. While it does provide some vitamins and minerals through fortification, the nutritional benefits are outweighed by the added sugars and artificial flavoring. Typically consumed with milk, it can contribute to an energy boost but may lead to sugar spikes. Captain Crunch is best enjoyed as an occasional treat rather than a daily breakfast staple for those striving for a healthy diet.
