One cup of Captin crunch is around 28.4 grams and contains approximately 144 calories, 1.5 grams of protein, 2.1 grams of fat, and 30.5 grams of carbohydrates.
Captin Crunch is a beloved breakfast cereal that combines crispy corn and oat pieces with a sweet, fruity flavor that kids and adults can’t resist. Originating in the United States, this cereal brings a fun crunch to your morning routine. While it’s known for its delightful taste and irresistible crunch, it's important to enjoy it in moderation, as it contains added sugars. However, it provides essential vitamins and minerals and can be a source of energy to start your day. So grab a bowl of Captin Crunch and enjoy the adventure in every bite!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269 mg | 11% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 15.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
