Captin crunch
One cup of Captin crunch is around 239 grams and contains approximately 973 calories, 8.8 grams of protein, 13 grams of fat, and 195 grams of carbohydrates.
Captin Crunch is a beloved breakfast cereal that combines crispy corn and oat pieces with a sweet, fruity flavor that kids and adults can’t resist. Originating in the United States, this cereal brings a fun crunch to your morning routine. While it’s known for its delightful taste and irresistible crunch, it's important to enjoy it in moderation, as it contains added sugars. However, it provides essential vitamins and minerals and can be a source of energy to start your day. So grab a bowl of Captin Crunch and enjoy the adventure in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.9381g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973.4513 |
| Total Fat 13.2744g | 0% |
| Saturated Fat 4.4249g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1769.9114mg | 0% |
| Total Carbohydrate 194.6903g | 0% |
| Dietary Fiber 4.4249g | 0% |
| Total Sugars 106.1946g | |
| Protein 8.8495g | 0% |
| Vitamin D 353.9822IU | 0% |
| Calcium 0mg | 0% |
| Iron 39.8231mg | 0% |
| Potassium 309.7344mg | 0% |
Source of Calories