Captian crunch

Captian crunch

Breakfast

Item Rating: 49/100

1 serving (37 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.

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300
calories
4
protein
66
carbohydrates
4
fat

Nutrition Information

1 cup (74g)
Calories
300
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Total Carbohydrates 66 g 24%
Dietary Fiber 2 g 7%
Sugars 24 g
protein 4 g 8%
Vitamin D 80 mcg 400%
Calcium 0 mg 0%
Iron 9 mg 50%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

83.5%
5.1%
11.4%
Fat: 36 cal (11.4%)
Protein: 16 cal (5.1%)
Carbs: 264 cal (83.5%)

About Captian crunch

Captain Crunch is a sweet, corn and oat-based breakfast cereal that originated in the United States under the Quaker Oats brand in 1963. Known for its distinctive golden hue and crunchy texture, it is flavored with sugar, brown sugar, and a hint of vanilla. Popular among children and nostalgic adults, the cereal is often enjoyed with milk or as a snack straight from the box. While it provides a quick source of carbohydrates and is fortified with essential vitamins and minerals, Captain Crunch is high in added sugars and low in fiber, making it less suitable as a regular part of a balanced diet. Its bright, processed ingredients reflect its appeal as a fun, indulgent treat rather than a health-focused breakfast option. Always check portion sizes to enjoy responsibly.