Captian crunch
One cup of Captian crunch is around 108 grams and contains approximately 440 calories, 4 grams of protein, 6 grams of fat, and 88 grams of carbohydrates.
Captain Crunch is a deliciously crunchy cereal that brings a burst of fun to your breakfast table. With its bright yellow pillows made from corn and oats, each bite delivers a sweet, nostalgic taste that kids and adults adore. Although it’s a beloved classic, it’s important to note that Captain Crunch is high in sugar, making it a treat rather than a health food. While it contains essential vitamins and minerals to kickstart your day, enjoying it in moderation is key. Dive into a bowl of Captain Crunch and experience the crunch that’s been a breakfast favorite for generations!
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Nutrition Facts
| Serving size | (108g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440 |
| Total Fat 6g | 0% |
| Saturated Fat 2.0001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 800mg | 0% |
| Total Carbohydrate 88g | 0% |
| Dietary Fiber 2.0001g | 0% |
| Total Sugars 48g | |
| Protein 4g | 0% |
| Vitamin D 159.9999IU | 0% |
| Calcium 0mg | 0% |
| Iron 18mg | 0% |
| Potassium 140mg | 0% |
Source of Calories