One cup of Captian crunch is around 38 grams and contains approximately 144 calories, 1.5 grams of protein, 2.1 grams of fat, and 30.5 grams of carbohydrates.
Captain Crunch is a deliciously crunchy cereal that brings a burst of fun to your breakfast table. With its bright yellow pillows made from corn and oats, each bite delivers a sweet, nostalgic taste that kids and adults adore. Although it’s a beloved classic, it’s important to note that Captain Crunch is high in sugar, making it a treat rather than a health food. While it contains essential vitamins and minerals to kickstart your day, enjoying it in moderation is key. Dive into a bowl of Captain Crunch and experience the crunch that’s been a breakfast favorite for generations!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269 mg | 11% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 15.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
