Captian crunch cereal

Captian crunch cereal

Breakfast

Item Rating: 47/100

1 serving (37 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.

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300
calories
4
protein
66
carbohydrates
4
fat

Nutrition Information

1 cup (74g)
Calories
300
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 66 g 24%
Dietary Fiber 2 g 7%
Sugars 30 g
protein 4 g 8%
Vitamin D 160 mcg 800%
Calcium 0 mg 0%
Iron 9 mg 50%
Potassium 70 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

83.5%
5.1%
11.4%
Fat: 36 cal (11.4%)
Protein: 16 cal (5.1%)
Carbs: 264 cal (83.5%)

About Captian crunch cereal

Captain Crunch cereal is a popular sweetened breakfast cereal introduced in the United States by Quaker Oats in 1963. Known for its deliciously crunchy texture and golden corn flavor, it is made primarily from corn and oats and coated with a sugary glaze. Often enjoyed with milk or as a convenient snack, it appeals to both children and adults. While its vibrant taste comes from added sugar and artificial flavorings, Captain Crunch is fortified with essential vitamins and minerals like vitamin C, niacin, and iron, providing some nutritional benefits. However, it is relatively high in sugar content, contributing to its appealing sweetness but making it less suitable for those seeking low-sugar or high-fiber dietary options. The cereal's bright colors and playful branding ensure its place as a staple of American breakfast cuisine, though moderation is recommended for a balanced diet.