Captian crunch cereal
One cup of Captian crunch cereal is around 74 grams and contains approximately 300 calories, 4 grams of protein, 4 grams of fat, and 66 grams of carbohydrates.
Captain Crunch Cereal is a delightful breakfast classic that brings joy to every bowl! Made with a sweet crunch and irresistible corn and oat flavor, this beloved cereal has been a favorite since the 1960s. While it delivers a satisfying crunch that's perfect for munching, it’s important to note that it contains sugar and is best enjoyed in moderation. Packed with essential vitamins and minerals, it can be part of a balanced breakfast when paired with milk and fruit. Whether it’s a fun start to your day or a tasty snack, Captain Crunch Cereal makes every moment a little more adventurous!
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Nutrition Facts
| Serving size | (74g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 4g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 580mg | 0% |
| Total Carbohydrate 66g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 24g | |
| Protein 4g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 0mg | 0% |
| Iron 9mg | 0% |
| Potassium 80mg | 0% |
Source of Calories