One cup of Captian crunch cereal is around 38 grams and contains approximately 150 calories, 1.5 grams of protein, 2.1 grams of fat, and 30.5 grams of carbohydrates.
Captain Crunch Cereal is a delightful breakfast classic that brings joy to every bowl! Made with a sweet crunch and irresistible corn and oat flavor, this beloved cereal has been a favorite since the 1960s. While it delivers a satisfying crunch that's perfect for munching, it’s important to note that it contains sugar and is best enjoyed in moderation. Packed with essential vitamins and minerals, it can be part of a balanced breakfast when paired with milk and fruit. Whether it’s a fun start to your day or a tasty snack, Captain Crunch Cereal makes every moment a little more adventurous!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269 mg | 11% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 15.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
