Nutrition Facts for Captain wafers
Image of Captain wafers

Captain wafers

Item Rating: 44/100

One cup of Captain wafers is around 237 grams and contains approximately 1167 calories, 17 grams of protein, 58 grams of fat, and 133 grams of carbohydrates.

Captain Wafers are a delightful snack, crafted from whole grains and rich in flavor. These crispy, light wafers blend the best of savory and sweet, making them a perfect treat for any occasion. Originating from classic baking traditions, Captain Wafers are perfect for pairing with cheese, spreads, or simply enjoying on their own. They offer a satisfying crunch while being low in calories, providing a guilt-free indulgence. With no artificial preservatives and made with natural ingredients, Captain Wafers are a wholesome choice for everyone seeking a tasty snack without the fuss.

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Nutrition Facts

Serving size (236.6667g)
Amount per serving % Daily Value*
Calories 1166.6666
Total Fat 58.3334g 0%
Saturated Fat 16.6668g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1750mg 0%
Total Carbohydrate 133.3333g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.6668g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 6.6667mg 0%
Potassium 166.6666mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 5.9%
Carbs: 47.4%