1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1206.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1810.3 mg | 78% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 172.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain wafers
Captain Wafers are a popular snack cracker known for their light, buttery flavor and flaky texture. Often served alongside soups, salads, and dips, these crackers have a universal appeal and are commonly found in American cuisine. Made primarily from enriched wheat flour, vegetable oil, and a blend of seasonings, they provide a small boost of carbohydrates and are relatively low in calories per serving. While convenient and flavorful, their nutritional profile includes moderate amounts of sodium and saturated fats, making them best enjoyed in moderation. Captain Wafers do not contain significant fiber, protein, or essential vitamins, so they are more of a tasty complement to a meal rather than a standalone nutrition source. Their versatility and mild taste make them a popular choice for pairing with heartier dishes or sharing at gatherings.
