1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain johns side of broccoli
Captain John's Side of Broccoli is a simple yet flavorful accompaniment often paired with American seafood dishes. This nutritious side features fresh steamed broccoli florets lightly seasoned with a hint of garlic and lemon juice, ensuring a bright, zesty profile. Packed with vitamins C and K, the broccoli serves as a great source of dietary fiber and antioxidants, promoting heart health and digestion. Prepared without heavy sauces or excessive oils, this dish is low in calories, making it a guilt-free addition to any meal. Its fresh ingredients align with a health-conscious approach, though sodium levels may vary depending on seasoning preferences. Captain John's Side of Broccoli is an excellent choice for balancing hearty mains with a light, wholesome vegetable option that delivers both flavor and nutrition.
