One cup of Captain johns side of broccoli is around 90 grams and contains approximately 35 calories, 2.3 grams of protein, 0.3 grams of fat, and 5.6 grams of carbohydrates.
Captain Johns Side Of Broccoli is a vibrant medley of fresh, steamed broccoli florets, bursting with nutrients and flavor. Inspired by classic American cuisine, this dish showcases the simplicity of farm-fresh vegetables elevated with a sprinkle of sea salt and a drizzle of olive oil. Rich in vitamins C and K, broccoli is a powerhouse of antioxidants, supporting immune health and bone strength. With its low-calorie profile and high fiber content, Captain Johns Side Of Broccoli is the perfect guilt-free addition to any meal, bringing both health and taste to your table.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
