1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain johns pan seared red snapper
Captain John’s Pan-Seared Red Snapper is a delightful dish inspired by coastal cuisine, highlighting the fresh flavors of the sea. This savory entrée features a perfectly seared red snapper fillet, seasoned with a blend of aromatic herbs, zesty lemon, and a touch of garlic. It is accompanied by a medley of sautéed vegetables, typically bell peppers, zucchini, and onions, and often served alongside a simple rice pilaf or quinoa. Rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin D, the red snapper supports heart health and brain function. The inclusion of fresh vegetables adds fiber, antioxidants, and vitamins for a well-rounded, nutrient-dense dish. While searing preserves much of the fish’s natural goodness, the occasional use of butter or oil may slightly increase calorie and fat content. Perfect for those seeking a balanced, flavorful meal rooted in wholesome ingredients.
