One cup of Captain johns pan seared red snapper is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Captain Johns Pan Seared Red Snapper is a delectable seafood dish that captures the essence of coastal cuisine. This flaky, mild fish is expertly seared to golden perfection, showcasing its vibrant reddish-pink hue. Infused with a blend of aromatic herbs and spices, each bite bursts with flavor that transports you straight to the sun-kissed shores. Rich in protein and omega-3 fatty acids, our red snapper is not only delicious but also a heart-healthy choice for seafood lovers. Enjoy it served alongside seasonal vegetables for a balanced, guilt-free meal that’s both satisfying and nourishing. Dive into the taste of the ocean with Captain Johns Pan Seared Red Snapper!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
