One cup of Captain johns grilled chicken sandwhich with fries is around 236.5 grams and contains approximately 506.8 calories, 20.3 grams of protein, 23.6 grams of fat, and 54.1 grams of carbohydrates.
Captain Johns Grilled Chicken Sandwich with Fries is a mouthwatering delight, combining a perfectly grilled, marinated chicken breast nestled between a toasted brioche bun. Topped with fresh lettuce, ripe tomatoes, and creamy mayo, each bite bursts with flavor. This sandwich hails from classic American cuisine, embodying a hearty yet healthier option for lunch or dinner. The grilled chicken is lean and packed with protein, making it a nutritious choice, while the side of crispy, golden fries adds that satisfying crunch. Indulge in the deliciousness without the guilt at Captain Johns!
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 811.0 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
