1 serving (350 grams) contains 650 calories, 35.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain johns grilled chicken sandwhich with fries
Captain John's Grilled Chicken Sandwich with Fries is a flavorful classic rooted in American comfort food. The sandwich features tender, seasoned grilled chicken breast served on a toasted bun, topped with fresh lettuce, ripe tomato slices, and a tangy mayonnaise spread. It’s complemented by a side of golden, crispy French fries. Grilling the chicken adds a healthier dimension, as it’s lower in fat compared to fried options, while the inclusion of fresh vegetables boosts nutritional value. The sandwich delivers a good source of lean protein, crucial for muscle repair and energy, making it a well-rounded meal. However, the fries, being deep-fried, add extra calories and fat that may not suit those watching their intake. Pairing this hearty sandwich with a light salad or substituting fries with a healthier side could balance indulgence with nutrition while staying true to its delicious roots.
