1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 1025 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain johns fries
Captain John's Fries are a delightful twist on classic comfort food, blending hearty American and seaside-inspired flavors. This dish features thick-cut potatoes, traditionally fried to golden perfection, and topped with a generous mix of seafood essentials such as tender shrimp or crispy fish bites, depending on the variation. A drizzle of creamy garlic sauce or tangy tartar sauce often complements the flavors, alongside a sprinkle of fresh herbs or zesty seasoning. While indulgent, Captain John's Fries provide a dose of protein from the seafood, offering some nutritional benefits. However, its fried preparation and rich toppings may contribute to higher fat and calorie content, making it best enjoyed as an occasional treat. Perfect as a shareable appetizer or satisfying meal, this dish embodies comfort food with a coastal flair.
