One cup of Captain johns fries is around 150 grams and contains approximately 230 calories, 4.0 grams of protein, 7.0 grams of fat, and 38 grams of carbohydrates.
Captain Johns Fries are a delicious twist on traditional fries, crafted from premium Idaho potatoes, lightly seasoned, and fried to golden perfection. With a hint of sea salt and a dash of secret spices, each bite delivers a satisfying crunch that’s hard to resist. Originating from classic American cuisine, these fries can be enjoyed as a side or a snack on their own. While they’re a tasty indulgence, they’re also made with non-GMO potatoes, giving you a quality choice. Perfect for sharing, but you might just want to keep them all to yourself!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 11% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
