Nutrition Facts for Captain ds broccoli
Image of Captain ds broccoli

Captain ds broccoli

Item Rating: 88/100

One cup of Captain ds broccoli is around 239 grams and contains approximately 82 calories, 6.6 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Captain Ds Broccoli is a fresh and vibrant dish that brings a taste of the sea to your table. Packed with nutrient-rich broccoli, it's seasoned to perfection with a blend of savory spices. This dish combines a delightful crunch with the wholesome goodness of greens, making it a perfect complement to your seafood favorites. Rich in vitamins and minerals, Captain Ds Broccoli promotes a healthy lifestyle while satisfying your cravings. Enjoy a flavorful, guilt-free addition to your meal that not only tastes great but also supports your well-being!

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Nutrition Facts

Serving size (239.4737g)
Amount per serving % Daily Value*
Calories 81.5789
Total Fat 0.7895g 0%
Saturated Fat 0.2632g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 78.9473mg 0%
Total Carbohydrate 15.7895g 0%
Dietary Fiber 6.3159g 0%
Total Sugars 3.9475g
Protein 6.5791g 0%
Vitamin D 0IU 0%
Calcium 113.1578mg 0%
Iron 1.842mg 0%
Potassium 757.8947mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 27.2%
Carbs: 65.4%