1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain d fish
Captain D Fish is a classic seafood dish inspired by American fast-food cuisine. Made from tender white fish fillets, this item is coated in a golden, crispy batter and deep-fried to perfection. The fish provides lean protein and essential nutrients like omega-3 fatty acids, which support heart health and brain function. However, the fried preparation adds extra fat and calories, making moderation key for those watching their diet. Served with classic sides such as hush puppies, fries, or coleslaw, Captain D Fish is popular for its satisfying crunch and mild, flaky flavor. Ideal for quick meals or indulgent cravings, it delivers a blend of taste and convenience for seafood lovers.
