One cup of Captain d fish is around 235.4 grams and contains approximately 479.2 calories, 27.1 grams of protein, 31.2 grams of fat, and 18.8 grams of carbohydrates.
Captain D Fish is a delightful seafood meal that brings the ocean right to your table. Sourced from fresh, high-quality fish, it's typically battered and fried to golden perfection, offering a crispy exterior paired with tender, flaky meat inside. Rich in omega-3 fatty acids, Captain D Fish supports heart health and brain function, making it a delicious yet nutritious choice. Served with classic sides like hushpuppies and coleslaw, it combines Southern-inspired flavors with a touch of coastal charm. Dive into Captain D Fish for a satisfying meal that brings a taste of the sea to every bite!
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Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
