1 serving (36 grams) contains 150 calories, 2.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 60 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 18 mg | 100% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Captain crunch
Captain Crunch is a sweet, crunchy breakfast cereal first introduced by Quaker Oats in 1963. Made from corn and oat flour, sugar, and other ingredients, it features a signature golden color and distinct caramel-like flavor. Popular in the United States, it represents American processed food innovation and is often part of nostalgic childhood memories. While fortified with some vitamins and minerals, such as iron and B vitamins, the cereal is high in added sugars, with approximately 12 grams per serving, and contains refined grains, which lack the nutritional benefits of whole grains. It’s also relatively low in fiber and protein, making it less ideal for sustaining energy or promoting satiety compared to more nutrient-dense breakfast choices. Captain Crunch is best enjoyed as an occasional treat rather than a staple when focusing on a balanced, healthy diet.
