One cup of Captain crunch is around 38 grams and contains approximately 144 calories, 1.5 grams of protein, 2.1 grams of fat, and 30.5 grams of carbohydrates.
Captain Crunch is a beloved breakfast cereal that brings a delightful crunch to your morning routine. With its golden, crispy corn and oat shapes, it’s not just a tasty treat but also a fun way to start the day. While it's undeniably sweet and packed with flavor, it’s important to enjoy it in moderation, as it contains added sugars. Originating from American cuisine, Captain Crunch has been a household favorite since the 1960s. So, buckle up and dive into a bowl of nostalgia with Captain Crunch, where every crunch is an adventure!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269 mg | 11% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 15.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
