One cup of Capsicum vegetable is around 150 grams and contains approximately 46.5 calories, 1.5 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Capsicum vegetable is a vibrant and versatile member of the nightshade family, commonly known as bell pepper. With its crisp texture and sweet flavor, it brightens up various cuisines, from Mediterranean to Asian. Rich in vitamins A and C, capsicum supports immune health and promotes glowing skin. It also contains antioxidants, which help fight inflammation. Available in multiple colors, each hue represents a unique taste profile, enhancing salads, stir-fries, and even salsas. Low in calories and high in fiber, capsicum is a healthy choice for any meal, making it a staple in kitchens around the world.
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Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
