Capsicum vegetable

Item Rating: 84/100

One cup of Capsicum vegetable is around 200 grams and contains approximately 62 calories, 2 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.

Capsicum vegetable is a vibrant and versatile member of the nightshade family, commonly known as bell pepper. With its crisp texture and sweet flavor, it brightens up various cuisines, from Mediterranean to Asian. Rich in vitamins A and C, capsicum supports immune health and promotes glowing skin. It also contains antioxidants, which help fight inflammation. Available in multiple colors, each hue represents a unique taste profile, enhancing salads, stir-fries, and even salsas. Low in calories and high in fiber, capsicum is a healthy choice for any meal, making it a staple in kitchens around the world.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	62

Total Fat 0.6g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 4.2g	0%
Total Sugars 8.4g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.6mg	0%
Potassium 422mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%