One cup of Capsicum tomato sabzi is around 235.3 grams and contains approximately 141.2 calories, 3.5 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Capsicum Tomato Sabzi is a vibrant and flavorful dish that beautifully showcases the fusion of fresh bell peppers and juicy tomatoes. Hailing from Indian cuisine, this colorful sabzi is spiced with aromatic cumin, turmeric, and a hint of chili, offering a delightful balance of heat and zest. Packed with vitamins A and C, it's not only delicious but also a healthy addition to your meals, promoting good vision and boosting immunity. Perfectly paired with rotis or rice, Capsicum Tomato Sabzi is an easy, wholesome choice that brightens any dining table.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
