1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capsicum sabji
Capsicum Sabji is a vibrant and flavorful vegetable dish rooted in Indian cuisine. Made with crunchy bell peppers (capsicum), onions, tomatoes, and an array of traditional spices like turmeric, cumin, and coriander, this stir-fried recipe is a staple in Indian households. The dish is low in calories yet rich in essential nutrients such as vitamin C, vitamin A, and dietary fiber, making it a healthy addition to meals. Capsicums provide antioxidants that support immune health and combat oxidative stress, while the spices used are known for their anti-inflammatory properties. Capsicum Sabji is typically cooked with a small amount of oil, which should be monitored for those watching fat intake. Naturally vegan and gluten-free, this dish is versatile, pairing well with roti, paratha, or rice, and offers a quick, nutritious solution for busy days.
