One cup of Capsicum is around 119 grams and contains approximately 37 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.2 grams of carbohydrates.
Capsicum is a vibrant group of peppers known for their diverse flavors and colors, ranging from sweet bell peppers to fiery chili varieties. Originating from Central and South America, these versatile fruits are staples in cuisines worldwide, from spicy Asian dishes to Mediterranean salads. Packed with vitamins A and C, Capsicum is renowned for its antioxidant properties, promoting skin health and boosting the immune system. Plus, they’re low in calories and high in fiber, making them a nutritious addition to any diet. Whether grilled, roasted, or raw, Capsicum adds a delightful kick to your meals!
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Nutrition Information
Calories |
37 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 251 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
