One cup of Capsicum green is around 149 grams and contains approximately 30 calories, 1.3 grams of protein, 0.2 grams of fat, and 6.9 grams of carbohydrates.
Capsicum Green is a vibrant bell pepper known for its crisp texture and slightly bitter flavor. Rich in vitamins A and C, it's a nutritional powerhouse that supports immune health and skin vitality. Often found in Mediterranean and Asian cuisines, it adds color and crunch to salads, stir-fries, and salsas. Low in calories and high in fiber, Capsicum Green promotes digestion and helps in weight management. With its refreshing taste and health benefits, it's a fantastic addition to any meal!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
