1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capsicum green
Capsicum Green, commonly known as green bell pepper, is a versatile vegetable celebrated for its crisp texture and mildly sweet flavor. Native to Central and South America, it holds a prominent place in global cuisines such as Mexican, Mediterranean, and Asian dishes. Packed with health benefits, green capsicums are rich in vitamin C, vitamin A, and dietary fiber while being low in calories and fat, making them a great addition to weight-conscious diets. They also contain antioxidants that support immune function and promote skin health. Unlike their red and yellow counterparts, green bell peppers are harvested earlier, giving them a slightly less sweet taste. While generally healthy, some individuals with sensitive stomachs may experience mild digestive discomfort due to their fibrous nature. Whether raw in salads, sautéed in stir-fries, or roasted in savory meals, Capsicum Green is a nutritious and flavorful choice for any dish.
