Capsicum green
Item Rating: 84/100
One cup of Capsicum green is around 149 grams and contains approximately 30 calories, 1.3 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.
Capsicum Green is a vibrant bell pepper known for its crisp texture and slightly bitter flavor. Rich in vitamins A and C, it's a nutritional powerhouse that supports immune health and skin vitality. Often found in Mediterranean and Asian cuisines, it adds color and crunch to salads, stir-fries, and salsas. Low in calories and high in fiber, Capsicum Green promotes digestion and helps in weight management. With its refreshing taste and health benefits, it's a fantastic addition to any meal!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 29.8507 |
| Total Fat 0.2985g | 0% |
| Saturated Fat 0.0448g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.4776mg | 0% |
| Total Carbohydrate 6.8657g | 0% |
| Dietary Fiber 2.5373g | 0% |
| Total Sugars 3.5821g | |
| Protein 1.3433g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.9254mg | 0% |
| Iron 0.5075mg | 0% |
| Potassium 261.194mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 15.1%
Carbs: 77.3%