1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capsicum dip
Capsicum Dip is a vibrant and flavorful spread or accompaniment made from blended capsicums (bell peppers), often roasted for a smoky depth. Popular in Mediterranean and Middle Eastern cuisines, its base ingredients typically include red, yellow, or green bell peppers, olive oil, garlic, lemon juice, and a hint of seasoning like paprika or chili flakes for added zest. This dip is rich in vitamins A and C, thanks to the bell peppers, which are also packed with antioxidants that support immune health and skin. When made with heart-healthy olive oil, it offers beneficial monounsaturated fats. However, its nutritional profile can vary if additional ingredients like cream or cheese are included, which may increase calorie and fat content. Capsicum Dip is versatile, pairing well with vegetables, whole-grain crackers, or as a flavorful addition to sandwiches and wraps.
