Capsicum besan subji

Item Rating: 84/100

One cup of Capsicum besan subji is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Capsicum Besan Subji is a vibrant and flavorful dish hailing from the heart of Indian cuisine. This delightful stir-fry features tender capsicum, also known as bell peppers, combined with roasted chickpea flour, or besan, to create a rich, nutty flavor. Packed with vitamins A and C from the peppers and the plant-based protein of besan, it's a healthy choice that's both nourishing and satisfying. Quick to prepare and bursting with spices, Capsicum Besan Subji makes for a perfect accompaniment to roti or rice. Enjoy a bite of this colorful veggie dish that celebrates the wholesome goodness of nature!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 15.7729g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 6.3092g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%