1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capsicum besan subji
Capsicum Besan Subji is a flavorful Indian stir-fry dish that combines bell peppers (capsicum) with besan (gram flour) and earthy spices. Originating from Indian cuisine, this vegetarian dish is known for its quick preparation and rich, nutty taste. The main ingredients include bell peppers, besan, cumin, turmeric, chili powder, and a sprinkle of oil. Capsicum is packed with vitamins like A and C, along with antioxidants, supporting immunity and skin health. Besan, made from chickpeas, is a protein-rich, gluten-free flour that helps with muscle repair and keeps you full longer. The spices add anti-inflammatory and digestive benefits. However, the use of oil in tempering should be moderated to keep it heart-friendly. Capsicum Besan Subji is a wholesome, nutrient-dense dish perfect for balanced meals without compromising on flavor.
