One cup of Capsicum besan subji is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Capsicum Besan Subji is a vibrant and flavorful dish hailing from the heart of Indian cuisine. This delightful stir-fry features tender capsicum, also known as bell peppers, combined with roasted chickpea flour, or besan, to create a rich, nutty flavor. Packed with vitamins A and C from the peppers and the plant-based protein of besan, it's a healthy choice that's both nourishing and satisfying. Quick to prepare and bursting with spices, Capsicum Besan Subji makes for a perfect accompaniment to roti or rice. Enjoy a bite of this colorful veggie dish that celebrates the wholesome goodness of nature!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
