One cup of Capsicum besan stuff subji is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Capsicum Besan Stuff Subji is a vibrant and flavorful Indian dish made with bell peppers, also known as capsicum, stuffed with a seasoned gram flour mixture. This delightful subji combines ground besan with aromatic spices, herbs, and sometimes chopped vegetables for added texture and taste. Originating from Indian cuisine, it's a staple in many households, perfect for a nutritious meal. Packed with protein from besan and rich in vitamins from bell peppers, it's a healthy choice that caters to both vegan and vegetarian diets. Enjoy it as a side dish with roti or rice for a wholesome dining experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 10 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 474.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
