1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capsicum besan stuff subji
Capsicum Besan Stuff Subji is a flavorful vegetarian dish rooted in Indian cuisine, combining the crunch of bell peppers (capsicum) with the nutty goodness of gram flour (besan) and aromatic spices. The capsicums are halved or hollowed out, filled with a seasoned mixture of roasted besan, turmeric, chili, cumin, and other spices, then cooked until tender. This dish offers a nutrient-rich profile, as bell peppers are high in vitamins A and C, antioxidants, and fiber, while besan provides plant-based protein and is lower on the glycemic index compared to wheat flour. Its cooking method uses minimal oil, making it heart-friendly when prepared mindfully. However, its nutritional value may decrease if excessive oil or salt is added. Capsicum Besan Stuff Subji is a wholesome and satisfying recipe, balancing flavor with health-conscious ingredients, suitable for those seeking low-carb, gluten-free Indian meal options.
