1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capsicum aloo subji
Capsicum Aloo Subji is a flavorful, North Indian-style vegetable stir-fry made with bell peppers (capsicum), potatoes (aloo), and a medley of spices like turmeric, cumin, and coriander. This hearty dish combines the natural sweetness of bell peppers with the comforting starchiness of potatoes, resulting in a wholesome and satisfying meal. Capsicum Aloo Subji is often enjoyed as part of a traditional Indian thali or served alongside rice, roti, or paratha. Nutritionally, bell peppers are rich in vitamins C and A, providing antioxidants that support immune health and vision. Potatoes are a good source of carbohydrates and fiber but should be consumed in moderation. The dish is typically cooked with minimal oil, making it relatively light, though portion control is key due to its carbohydrate content. Overall, this vibrant dish is a nutrient-packed option when freshly prepared and balanced with other components of a meal.
