One cup of Capsicum aloo ki sabji is around 250 grams and contains approximately 187.5 calories, 3.8 grams of protein, 8.8 grams of fat, and 25 grams of carbohydrates.
Capsicum Aloo Ki Sabji is a vibrant and flavorful dish from Indian cuisine, featuring a delightful combination of bell peppers and potatoes cooked with aromatic spices. This colorful sabji is not only visually appealing but also packed with nutrients. Capsicum, being rich in vitamins A and C, boosts immunity, while potatoes provide a good source of carbohydrates. The dish is sautéed with spices like cumin, turmeric, and garam masala, enhancing its taste and aroma. Perfect as a side dish or a vegetarian main course, Capsicum Aloo Ki Sabji is a hearty and wholesome choice for a healthy diet. Enjoy this comfort food that brings warmth and flavor to every meal!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
