1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capsicum aloo ki sabji
Capsicum Aloo Ki Sabji is a flavorful vegetarian dish from Indian cuisine, made with bell peppers (capsicum), potatoes (aloo), and a blend of aromatic spices. This stir-fried preparation is cooked with minimal oil and often includes ingredients like cumin, turmeric, coriander, and chili powder to enhance its taste and nutritional profile. Rich in vitamins A and C, capsicum offers antioxidants that support immune health and combat oxidative stress, while potatoes provide a good source of energy through complex carbohydrates. The dish is also high in dietary fiber, aiding digestion. However, depending on preparation, the use of excess oil or salt may affect its calorie count and sodium levels. Best paired with whole-grain roti or brown rice for a balanced meal, Capsicum Aloo Ki Sabji is an excellent choice for those seeking a nutrient-rich, plant-based side or main dish.
