One cup of Capri blend vegetables is around 236.1 grams and contains approximately 97.2 calories, 5.6 grams of protein, 0 grams of fat, and 19.4 grams of carbohydrates.
Capri Blend Vegetables are a vibrant medley of garden-fresh goodness, featuring sweet bell peppers, crisp snap peas, tender carrots, and luscious broccoli. This delightful mix draws inspiration from Mediterranean cuisine, bringing together diverse flavors and colors that brighten any dish. Each bite is packed with essential vitamins, fiber, and antioxidants, making it a nutritious choice for your meals. Whether stir-fried, roasted, or added to your favorite pasta, Capri Blend Vegetables are a delicious way to boost your health while enjoying a taste of the Mediterranean. Enjoy vibrant flavors and wholesome nutrition in every bite!
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 3% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
