1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capri blend vegetables
Capri Blend Vegetables are a colorful medley inspired by Mediterranean cuisine, often associated with wholesome and fresh flavors. This blend typically includes a mix of nutrient-rich vegetables such as zucchini, carrots, green beans, yellow squash, and red peppers. Packed with vitamins A and C, dietary fiber, and a variety of antioxidants, these vegetables offer numerous health benefits, including supporting immune function, promoting healthy digestion, and contributing to vibrant skin. Low in calories and free from cholesterol, Capri Blend Vegetables are a heart-healthy choice that fits well into balanced meals. Whether steamed, roasted, or stir-fried, they complement a variety of dishes and add visual appeal to your plate. For the best nutritional profile, prepare them with minimal added fats, sauces, or salts to keep this vegetable mix a wholesome and delicious option.
