1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caprese skewer
Caprese Skewers are a delightful and nutritious appetizer inspired by Italian cuisine. This classic dish features fresh tomato slices, creamy mozzarella balls, and fragrant basil leaves, all threaded onto skewers and often drizzled with balsamic glaze or olive oil for added flavor. Rich in vitamins and antioxidants, tomatoes support heart health and immunity, while basil provides anti-inflammatory properties. Mozzarella offers a good source of calcium and protein, though it's best enjoyed in moderation due to its saturated fat content. The olive oil or balsamic glaze adds healthy monounsaturated fats and a subtle sweetness, respectively. With its vibrant colors and balanced ingredients, Caprese Skewers are a light, refreshing option for gatherings or snacking that showcases the simple, wholesome flavors of Mediterranean cuisine.
