1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caprese sandwich
The Caprese Sandwich is a flavorful nod to Italian cuisine, inspired by the classic Caprese salad. This vegetarian delight features vibrant layers of fresh mozzarella, juicy ripe tomatoes, fragrant basil leaves, and a drizzle of balsamic glaze, all nestled between slices of crusty bread or a baguette. Often enhanced with olive oil, salt, and pepper, this sandwich celebrates simple, wholesome ingredients. It's a good source of protein and calcium from the mozzarella, while tomatoes and basil contribute antioxidants, vitamins, and minerals. Olive oil adds heart-healthy fats. Although nutritious, the sandwich’s calorie count can rise depending on the type and quantity of bread or additional toppings, like pesto or mayonnaise. Perfect for a light yet satisfying meal, the Caprese Sandwich offers a fresh, balanced option that embodies Mediterranean flavors and promotes mindful eating.
