Caprese salad

Item Rating: 70/100

One cup of Caprese salad is around 160 grams and contains approximately 222 calories, 11 grams of protein, 17 grams of fat, and 6.2 grams of carbohydrates.

Caprese Salad is a refreshing Italian dish that highlights the vibrant colors and flavors of its key ingredients: ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, a drizzle of extra virgin olive oil, and a sprinkle of salt. Originating from the sunny island of Capri, this salad embodies the simplicity and elegance of Mediterranean cuisine. Known for its health benefits, Caprese Salad is low in calories and rich in essential nutrients, offering a delicious way to enjoy vitamins C and K, as well as healthy fats from the olive oil. Perfect as an appetizer or light meal, it’s not just food; it’s a taste of Italy!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	222.4

Total Fat 17.44g	0%
Saturated Fat 6.688g	0%
Polyunsaturated Fat 4.352g
Cholesterol 28.8mg	0%
Sodium 334.4mg	0%
Total Carbohydrate 6.176g	0%
Dietary Fiber 1.28g	0%
Total Sugars 3.712g
Protein 11.472g	0%

Vitamin D 6.4IU	0%
Calcium 324.8mg	0%
Iron 0.496mg	0%
Potassium 291.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 20.2%

Carbs: 10.9%