Caprese salad

Caprese salad

Appetizer

Item Rating: 66/100

One cup of Caprese salad is around 240 grams and contains approximately 430.0 calories, 29.0 grams of protein, 26.0 grams of fat, and 19.0 grams of carbohydrates.

Caprese Salad is a refreshing Italian dish that highlights the vibrant colors and flavors of its key ingredients: ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, a drizzle of extra virgin olive oil, and a sprinkle of salt. Originating from the sunny island of Capri, this salad embodies the simplicity and elegance of Mediterranean cuisine. Known for its health benefits, Caprese Salad is low in calories and rich in essential nutrients, offering a delicious way to enjoy vitamins C and K, as well as healthy fats from the olive oil. Perfect as an appetizer or light meal, it’s not just food; it’s a taste of Italy!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
430.0
calories
29.0
protein
19.0
carbohydrates
26.0
fat

Nutrition Information

1 cup (240g)
Calories
430.0
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 15 g 75%
Polyunsaturated Fat 0 g
Cholesterol 90 mg 30%
Sodium 750 mg 32%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 4.0 g 14%
Sugars 9 g
protein 29.0 g 58%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

17.8%
27.2%
54.9%
Fat: 234 cal (54.9%)
Protein: 116 cal (27.2%)
Carbs: 76 cal (17.8%)