One cup of Caprese is around 238.1 grams and contains approximately 402.4 calories, 14.3 grams of protein, 14.3 grams of fat, and 40.5 grams of carbohydrates.
Caprese is a classic Italian salad that beautifully combines fresh, ripe tomatoes, creamy mozzarella, fragrant basil, a drizzle of olive oil, and a sprinkle of salt. This vibrant dish hails from the island of Capri and celebrates the simplicity of high-quality ingredients. Packed with vitamins from the tomatoes and the healthy fats of olive oil, Caprese is not only delicious but also nutritious. Perfect as an appetizer or a light meal, it captures the essence of Mediterranean cuisine while delighting your taste buds with every bite. Enjoy the taste of Italy!
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Nutrition Information
Calories |
402.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3320.2 mg | 144% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
