One cup of Caprese empanada is around 238.1 grams and contains approximately 345.2 calories, 28.5 grams of protein, 19.8 grams of fat, and 12.9 grams of carbohydrates.
Caprese Empanada is a delightful fusion of Italian and Latin American flavors, combining the classic taste of fresh mozzarella, ripe tomatoes, and fragrant basil, all wrapped in a golden, flaky pastry. These savory hand pies are not only bursting with flavor but also pack a nutritious punch, featuring high-quality ingredients that provide vitamins and healthy fats. Baked to perfection, they offer a lighter alternative to traditional fried empanadas, making them a guilt-free treat. Indulge in this vibrant and delicious snack that’s perfect for any occasion!
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.0 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
