Caprese chicken

Caprese chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 38.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.

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411.8
calories
44.7
protein
9.4
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.2 g 4%
Sugars 4.7 g
protein 44.7 g 89%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.2%
43.9%
46.9%
Fat: 190 cal (46.9%)
Protein: 178 cal (43.9%)
Carbs: 37 cal (9.2%)

About Caprese chicken

Caprese Chicken is a flavorful dish inspired by Italian cuisine, combining the classic ingredients of a Caprese salad with lean, protein-rich chicken breast. This dish features juicy, baked or pan-seared chicken topped with fresh slices of mozzarella, ripe tomatoes, and fragrant basil leaves. Drizzled with a balsamic glaze for a touch of sweet tanginess, Caprese Chicken offers a delightful balance of flavors and textures. Packed with nutrients, it provides a good source of protein, calcium, and antioxidants from the tomatoes and basil. The use of fresh and minimally processed ingredients makes it a wholesome option, though the dish can be higher in sodium depending on the glaze and cheese. For a healthier twist, opt for reduced-sodium mozzarella or make your own balsamic glaze. Low in carbs and rich in essential nutrients, Caprese Chicken is a satisfying and nourishing meal choice.