1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capres salad
Caprese Salad is a classic Italian dish that showcases fresh, simple ingredients. It consists of ripe tomatoes, creamy mozzarella, fresh basil leaves, and a drizzle of olive oil, often enhanced with balsamic vinegar, salt, and pepper. Originating from the island of Capri, this salad embodies the colors of the Italian flag and is celebrated for its vibrant flavors and wholesome ingredients. Rich in nutrients, Caprese Salad provides antioxidants from the tomatoes, heart-healthy fats from olive oil, and protein from mozzarella. Basil adds vitamins and a refreshing taste, making it a well-rounded, low-carb option. However, the calorie content can increase if consumed in large portions or with excessive cheese or dressing. Ideal as an appetizer or light meal, Caprese Salad is a guilt-free indulgence that combines nutrition with Mediterranean-approved simplicity.
