One cup of Capres salad is around 160 grams and contains approximately 222.4 calories, 11.5 grams of protein, 17.4 grams of fat, and 6.2 grams of carbohydrates.
Capres Salad is a refreshing Italian classic that beautifully combines fresh mozzarella, juicy tomatoes, and fragrant basil. Drizzled with extra virgin olive oil and a splash of balsamic vinegar, this vibrant salad bursts with flavor and color. Originating from the island of Capri, it’s not only a feast for the eyes but also a healthy choice, packed with vitamins and healthy fats. Low in calories and high in antioxidants, Capres Salad is the perfect light dish for any occasion, celebrating the simplicity and richness of Italian cuisine. Enjoy this delicious blend of nature’s finest!
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Nutrition Information
Calories |
222.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 334.4 mg | 14% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.7 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 256 mcg | 1280% | |
| Calcium | 324.8 mg | 24% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 291.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
