Cappacuolo

Cappacuolo

Meat

Item Rating: 45/100

1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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678.0
calories
50.8
protein
0
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2542.4 mg 110%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 457 cal (69.2%)
Protein: 203 cal (30.8%)
Carbs: 0 cal (0.0%)

About Cappacuolo

Capocollo, often referred to as "cappacuolo," is a traditional Italian cured meat made from pork neck or shoulder. Seasoned with spices such as black pepper, garlic, and fennel, it undergoes a meticulous curing process that results in a tender, flavorful delicacy with marbled fat. Popular in Italian cuisine, capocollo is a staple in antipasto platters and sandwiches, prized for its rich texture and savory taste. Nutritionally, it provides protein and essential vitamins such as B12, but its high sodium and fat content may pose a concern if consumed excessively. Opting for moderate portions allows you to savor its unique taste while balancing its nutritional impact.