Cappacola

Cappacola

Meat

Item Rating: 52/100

One cup of Cappacola is around 240 grams and contains approximately 373.0 calories, 32.0 grams of protein, 47.0 grams of fat, and 46.0 grams of carbohydrates.

Cappacola is a flavorful Italian cured meat, made from the shoulder or neck of pork, seasoned with a blend of spices, and aged to perfection. Originating from Southern Italy, this delicacy is renowned for its rich, savory taste and tender texture. Packed with protein, Cappacola is a great addition to charcuterie boards, sandwiches, or salads. While it can be a source of essential nutrients, it's important to enjoy in moderation due to its higher sodium content. Indulge in the authentic taste of Italy with Cappacola, a true treat for your palate!

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373.0
calories
32.0
protein
46.0
carbohydrates
47.0
fat

Nutrition Information

1 cup (240g)
Calories
373.0
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0 g
Cholesterol 110.0 mg 36%
Sodium 3270 mg 142%
Total Carbohydrates 46.0 g 16%
Dietary Fiber 3 g 10%
Sugars 3 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 20.0 mg 111%
Potassium 260.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

25.0%
17.4%
57.6%
Fat: 423 cal (57.6%)
Protein: 128 cal (17.4%)
Carbs: 184 cal (25.0%)