One cup of Caponata is around 238.1 grams and contains approximately 228.6 calories, 7.3 grams of protein, 6.5 grams of fat, and 42.0 grams of carbohydrates.
Caponata is a traditional Sicilian eggplant dish, bursting with vibrant flavors and a delightful mix of textures. This savory-sweet medley features tender eggplant, juicy tomatoes, crisp celery, and tangy olives, all simmered together with fragrant herbs and a splash of vinegar for a distinctive taste. Rich in vegetables, Caponata is high in fiber and antioxidants, making it a surprisingly healthy choice. Often enjoyed as a side or condiment, this versatile dish embodies the heart of Mediterranean cuisine while offering a delicious way to savor wholesome ingredients. Experience the taste of Sicily with every bite!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1359.5 mg | 59% | |
| Total Carbohydrates | 42.0 g | 15% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 22.3 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1285.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
