1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caponata
Caponata is a flavorful Sicilian dish traditionally made with eggplant, tomatoes, celery, onions, olives, and capers, often simmered in olive oil and seasoned with vinegar for a tangy-sweet taste. Originating from Italian cuisine, it is a versatile recipe enjoyed as a side dish, appetizer, or topping. Packed with nutrient-rich vegetables, Caponata provides vitamins, minerals, fiber, and antioxidants that support overall health. The olive oil used is a source of heart-healthy fats, while the capers and olives add a dose of beneficial polyphenols. However, the dish can be calorie-dense depending on the amount of oil used, and those watching sodium intake may want to moderate the inclusion of olives and capers. Customization allows for healthier adaptations, making it an accessible option for various dietary needs. Caponata combines bold flavors with wholesome ingredients, embodying the hearty and health-conscious spirit of Mediterranean cuisine.
