Caponata

Item Rating: 78/100

One cup of Caponata is around 237 grams and contains approximately 215 calories, 3.1 grams of protein, 14 grams of fat, and 20 grams of carbohydrates.

Caponata is a traditional Sicilian eggplant dish, bursting with vibrant flavors and a delightful mix of textures. This savory-sweet medley features tender eggplant, juicy tomatoes, crisp celery, and tangy olives, all simmered together with fragrant herbs and a splash of vinegar for a distinctive taste. Rich in vegetables, Caponata is high in fiber and antioxidants, making it a surprisingly healthy choice. Often enjoyed as a side or condiment, this versatile dish embodies the heart of Mediterranean cuisine while offering a delicious way to savor wholesome ingredients. Experience the taste of Sicily with every bite!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	215.2954

Total Fat 14.4319g	0%
Saturated Fat 2.1293g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 702.6675mg	0%
Total Carbohydrate 19.8734g	0%
Dietary Fiber 7.5708g	0%
Total Sugars 12.066g
Protein 3.0756g	0%

Vitamin D 0IU	0%
Calcium 56.7812mg	0%
Iron 1.1829mg	0%
Potassium 702.6675mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 5.5%

Carbs: 35.9%