Capocollo

Capocollo

Meat

Item Rating: 77/100

One cup of Capocollo is around 250 grams and contains approximately 591.7 calories, 75 grams of protein, 28.3 grams of fat, and 8.3 grams of carbohydrates.

Capocollo is a flavorful Italian cured meat made from the pork shoulder and neck, celebrated for its rich marbling and robust taste. Originating from the regions of Calabria and Emilia-Romagna, this delicacy is seasoned with a blend of spices, often including black pepper, paprika, and garlic, then dry-cured for several months. While Capocollo offers a delightful burst of flavor, it's essential to enjoy it in moderation, as it can be high in sodium and fat. Nevertheless, this artisanal treat is packed with protein and makes for a satisfying addition to any charcuterie board or sandwich, bringing a taste of Italy right to your table.

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591.7
calories
75
protein
8.3
carbohydrates
28.3
fat

Nutrition Information

1 cup (250g)
Calories
591.7
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 75 g 150%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.6%
51.0%
43.3%
Fat: 254 cal (43.3%)
Protein: 300 cal (51.0%)
Carbs: 33 cal (5.6%)