One cup of Capocolla is around 180 grams and contains approximately 642.9 calories, 54.6 grams of protein, 45 grams of fat, and 0 grams of carbohydrates.
Capocolla is a flavorful Italian cured meat made from pork shoulder and neck, seasoned with a blend of spices and herbs. Originating from the Calabria region, this delicacy is known for its rich, savory taste and slightly peppery finish. While it's high in protein, making it a satisfying choice, capocolla is also high in sodium and fat, so moderation is key. Enjoy it sliced thin in sandwiches, on charcuterie boards, or as a topping for pizzas, bringing a taste of Italy to your table.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 257.1 mg | 85% | |
| Sodium | 5785.7 mg | 251% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.6 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
