Capocola ham

Item Rating: 47/100

One cup of Capocola ham is around 237 grams and contains approximately 593 calories, 47 grams of protein, 43 grams of fat, and 3.6 grams of carbohydrates.

Capocola Ham is a tantalizing Italian delicacy made from the shoulder or neck of the pig, seasoned with spices, red wine, and herbs, then slow-cured to perfection. Originating from the regions of Calabria and Emilia-Romagna, this artisanal ham boasts a rich flavor profile that's both savory and slightly sweet. While it delivers a hearty taste, capocola is also relatively lean, compared to other cured meats, and is a source of protein. Enjoy it sliced paper-thin on a charcuterie board, or in your favorite sandwich, and savor the authentic taste of Italy in every bite.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	593.2203

Total Fat 42.7119g	0%
Saturated Fat 14.2373g	0%
Polyunsaturated Fat g
Cholesterol 166.1017mg	0%
Sodium 2135.5932mg	0%
Total Carbohydrate 3.5593g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1864g
Protein 47.4576g	0%

Vitamin D 0IU	0%
Calcium 23.7288mg	0%
Iron 3.5593mg	0%
Potassium 711.8644mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 32.3%

Carbs: 2.4%