Capicolo

Capicolo

Meat

Item Rating: 54/100

One cup of Capicolo is around 245.6 grams and contains approximately 789.5 calories, 91.8 grams of protein, 154.7 grams of fat, and 0 grams of carbohydrates.

Capicolo is a flavorful Italian cured meat, derived from the pork shoulder or neck, seasoned with a blend of spices, and elegantly air-dried. This delicacy hails from the heart of Italy, celebrated for its rich, savory taste and slightly spicy kick. With its generous marbling, capicolo offers a satisfying texture that melts in your mouth. While it provides a good source of protein, it's important to enjoy it in moderation due to its sodium content. Whether enjoyed on a charcuterie board or nestled in a sandwich, capicolo is a gourmet addition to any culinary adventure.

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789.5
calories
91.8
protein
0
carbohydrates
154.7
fat

Nutrition Information

1 cup (245.6g)
Calories
789.5
% Daily Value*
Total Fat 154.7 g 198%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0 g
Cholesterol 307.0 mg 102%
Sodium 7175.4 mg 311%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 91.8 g 183%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
20.9%
79.1%
Fat: 1392 cal (79.1%)
Protein: 367 cal (20.9%)
Carbs: 0 cal (0.0%)