One cup of Capicola is around 238.6 grams and contains approximately 312.5 calories, 40.9 grams of protein, 8.0 grams of fat, and 2.3 grams of carbohydrates.
Capicola is a flavorful Italian cured meat, crafted from the shoulder or neck of the pig. Seasoned with a blend of spices, including pepper and garlic, it's dry-cured to perfection, offering a rich, savory taste. Originating from Southern Italy, this delicacy embodies the heart of Italian cuisine. While Capicola is high in protein, it’s also rich in fat and sodium, so enjoy it in moderation. Perfect for sandwiches, charcuterie boards, or on its own, Capicola brings an authentic taste of Italy to your table.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.7 mg | 32% | |
| Sodium | 2869.3 mg | 124% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
