1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 11 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capia pepper
Capia peppers, native to Mediterranean regions, are vibrant red, elongated peppers renowned for their sweet, rich flavor and versatility in cooking. Often featured in Turkish, Greek, and Middle Eastern cuisines, they are ideal for roasting, grilling, or using as a base in sauces and spreads. Nutritionally, Capia peppers are an excellent source of vitamins A and C, promoting healthy skin, immune function, and eye health. They also offer dietary fiber, aiding digestion, and contain antioxidants like beta-carotene, which combats free radicals. Low in calories and fat, Capia peppers make a healthy addition to most diets. However, those sensitive to nightshade vegetables may need caution, and preparation methods like deep-frying can reduce their nutritional benefits. With their natural sweetness and nutrient-packed profile, Capia peppers are a delicious and healthy choice for diverse recipes.
