One cup of Capia pepper is around 238 grams and contains approximately 48.0 calories, 2.0 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Capia Pepper is a vibrant, sweet bell pepper known for its distinct elongated shape and bright red color. Originating from the Mediterranean region, it’s a staple in Balkan cuisine, adding a rich flavor to salads, stews, and grilling dishes. Packed with vitamins A and C, Capia Peppers boost your immune system and promote healthy skin. Low in calories and high in antioxidants, they make for a nutritious addition to any meal. Enjoy the sweet crunch of Capia Peppers and elevate your dishes with their delightful taste and health benefits!
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 8.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
