One cup of Capers is around 137.6 grams and contains approximately 31.7 calories, 3.2 grams of protein, 1.1 grams of fat, and 6.7 grams of carbohydrates.
Capers are small, flavorful buds that come from the Capparis spinosa plant, often found in Mediterranean cuisine. These tiny culinary gems pack a punch, adding a tangy, briny zest to dishes like pasta, salads, and tapenade. Rich in antioxidants, capers also contain vitamins A and K, promoting good health. While they’re low in calories, be mindful of their sodium content, as they are typically packed in brine. Elevate your meals with capers, a delightful way to introduce bold flavor and nutritious benefits to your plate!
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Nutrition Information
Calories |
31.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3230.9 mg | 140% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
