1 serving (15 grams) contains 3 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7047.6 mg | 306% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caperberries
Caperberries are the fruit of the caper bush, commonly used in Mediterranean cuisine. Larger than capers, they have a mildly tangy, briny flavor and are typically pickled. Packed with antioxidants, caperberries offer anti-inflammatory properties and are rich in vitamins A, C, and K, which support immune health, skin, and bone strength. They also provide small amounts of minerals like iron and calcium. Low in calories and fat, caperberries can complement heart-healthy diets. However, their high sodium content, stemming from the pickling process, makes moderation key for those monitoring salt intake. Often enjoyed as a garnish or snack, caperberries bring a unique texture and balance of tanginess to dishes while delivering nutritional benefits essential for overall wellness.
