Caperberries
Item Rating: 71/100
One cup of Caperberries is around 237 grams and contains approximately 54 calories, 5.6 grams of protein, 2 grams of fat, and 12 grams of carbohydrates.
Caperberries are the flavorful, green buds of the caper bush, known for their unique tangy taste. Commonly found in Mediterranean cuisine, they add a delightful crunch to dishes like pasta, salads, and tapenade. Packed with antioxidants and low in calories, caperberries also offer anti-inflammatory benefits and are rich in vitamins A, C, and K. They’re a perfect way to enhance your meals while promoting overall health. Whether enjoyed pickled or brined, caperberries are a delicious way to bring a taste of the Mediterranean to your table!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.4153 |
| Total Fat 2.0347g | 0% |
| Saturated Fat 0.5442g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7003.0165mg | 0% |
| Total Carbohydrate 11.5692g | 0% |
| Dietary Fiber 7.5708g | 0% |
| Total Sugars 0.7098g | |
| Protein 5.5835g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6354mg | 0% |
| Iron 3.951mg | 0% |
| Potassium 94.6354mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.1%
Protein: 25.7%
Carbs: 53.2%