One cup of Caperberries is around 150 grams and contains approximately 25 calories, 5 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.
Caperberries are the flavorful, green buds of the caper bush, known for their unique tangy taste. Commonly found in Mediterranean cuisine, they add a delightful crunch to dishes like pasta, salads, and tapenade. Packed with antioxidants and low in calories, caperberries also offer anti-inflammatory benefits and are rich in vitamins A, C, and K. They’re a perfect way to enhance your meals while promoting overall health. Whether enjoyed pickled or brined, caperberries are a delicious way to bring a taste of the Mediterranean to your table!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3500.0 mg | 152% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
