One cup of Caper is around 243.2 grams and contains approximately 54.1 calories, 5.4 grams of protein, 2.7 grams of fat, and 10.8 grams of carbohydrates.
Caper is a vibrant, tangy ingredient derived from the unopened flower buds of the caper bush, commonly used in Mediterranean cuisine. Bursting with flavor, capers add a delightful brininess to dishes like pasta puttanesca, salads, and seafood. Rich in antioxidants and low in calories, they support heart health and provide essential vitamins. While naturally low in fat, they do contain sodium, so moderation is key. Elevate your meals with Caper, and enjoy a flavorful boost that's as healthful as it is delicious!
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Nutrition Information
Calories |
54.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5702.7 mg | 247% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.1 mg | 8% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 108.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
