Caper
Item Rating: 71/100
One cup of Caper is around 237 grams and contains approximately 54 calories, 5.7 grams of protein, 2.1 grams of fat, and 12 grams of carbohydrates.
Caper is a vibrant, tangy ingredient derived from the unopened flower buds of the caper bush, commonly used in Mediterranean cuisine. Bursting with flavor, capers add a delightful brininess to dishes like pasta puttanesca, salads, and seafood. Rich in antioxidants and low in calories, they support heart health and provide essential vitamins. While naturally low in fat, they do contain sodium, so moderation is key. Elevate your meals with Caper, and enjoy a flavorful boost that's as healthful as it is delicious!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.4153 |
| Total Fat 2.1293g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7003.0165mg | 0% |
| Total Carbohydrate 11.5928g | 0% |
| Dietary Fiber 7.5708g | 0% |
| Total Sugars 0.9464g | |
| Protein 5.6781g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6354mg | 0% |
| Iron 4.022mg | 0% |
| Potassium 94.6354mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.7%
Protein: 25.7%
Carbs: 52.5%